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Communicating about essential oils, nature, photography, chickens and inspirations along the way.

 

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Diffusing Essential Oils

9/22/2015

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Diffusing Essential Oils
by Cheryl L. McClure

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Don't you love the smell of flowers when you are walking through a rose garden or the scent of a sweet almond bush or even spearmint or lavender when you brush against it? Hmmm, how about fresh oranges??? Gotta love it!

I used to have candles galore but have eliminated almost all of them, only saving some for power outages or for decoration and ambiance. I'm done with any type of commercial spray air fresheners or waxy plug-in type candles with chemical "fragrance", opting in for a more natural approach to scenting my home.

Using any type of essential oil diffuser in the home not only makes it smell wonderful but it can add health benefits into the air that I breathe. Since I am using pure therapeutic grade essential oils (and a pure carrier oil with a reed diffuser), I'm not bringing harmful chemicals into my home. That being said, I still want to be sure to keep diffusers away from children and pets especially because they could be messy if they get tipped over!
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By far, my new favorite plug-in diffuser is the Dewdrop Diffuser which is available by itself or in a Premium Starter Kit through this link> Young Living. These operate strictly with filtered water and pure therapeutic grade essential oils. I have additional diffusers for different rooms, including a Sain Sonic which sends the vapor out at an angle rather than straight up. These are both excellent ways to introduce essential oils into our home.

Make Your Own Reed Diffuser

Have you ever wanted to make your own diffuser? This type of diffuser is not at all overpowering so it's better for very small areas, like on my desk or in a small bathroom. So, I decided to experiment and make my own Reed Diffuser and share how you can make one too. This is also perfect for gift giving!!

Actually, I was thinking that for skin care, you could use it as a dispenser because the reeds could act as an applicator. You would use the carrier oil and oil of choice that is good for skin care, like Lavender or Frankincense. Then when you turn the reeds over just allow some of the oil to drip on your hands and apply where desired. Just leave out the alcohol and you will have a pure mix on hand and a little scent to go along with it.

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Here's what to use:
  • Small glass container. I had a little glass Braniff decanter from years ago!
  • 6 rattan reed diffuser sticks. (Links for items can be located at the bottom of this page.)
  • 1/4 cup pure sweet almond oil (carrier oil).
  • Optional teaspoon of rubbing alcohol (90%).
  • 20 drops of essential oils. Find the purist essential oils> HERE.

Add your carrier oil, (alcohol if desired) and essential oils to the container and stir thoroughly.

Place diffuser sticks into container and let sit several hours till the oil starts to wick up, then flip. You will want to continue to flip the sticks and stir every few days to refresh and then replace the sticks when the scent has diminished.

Scent combinations

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There are so many possibilities!! What's your favorite single oil? If you prefer a blend, mix it up with equal drops of each to make 20 drops total. Add a few more if you want it stronger.

Calming combinations:
  • Lavender + Cedarwood + Peace & Calming
  • Lavender + Roman Chamomile + Vetiver
  • Frankincense + Vetiver
  • Roman Chamomile + Bergamot + Frankincense

Uplifting combinations:
  • Cinnamon + Orange + Clove
  • Rosemary + Purification + Orange
  • Thieves + Citrus Fresh
  • Peppermint + Orange

Fall/Winter combinations:
  • Idaho Blue Spruce + White Fir
  • RC + Eucalyptus
  • Clove + Orange + Cinnamon
Notes:
There may be a common misconception about diffuser sticks, at least in my opinion. I thought bamboo skewers would work but they didn't because the way bamboo grows, it stops the oils from wicking up past each node.


I finally had success when I used rattan reeds. So, do yourself a favor and use rattan diffuser reeds! I got mine through Amazon and was very happy when they were delivered sooner than I thought they would.

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This is what I started out with but then decided to use a smaller vessel for my diffuser. The larger container would use a half cup of Sweet Almond Oil.


The best vessel for your reed diffuser is one where the opening is smaller than the bottom. This will slow evaporation. You could check at thrift stores or you might already have something that you can repurpose saving more $.
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This is what I ended up with after looking around for something I already had - two choices of styles and different sizes.

A larger vessel, of course will require more oil and longer sticks, so just do the math to fill your larger diffuser. You will want the sticks to be at least twice as tall as the entire container.

Different carrier oils could work as well, like fractionated coconut oil or safflower oil. The oil just needs to be light enough to carry the essential oils with it up the reed. Note that olive oil or jojoba oil may be heavier and will take longer to saturate. (I wouldn't try that). I'm too impatient for that so here I am with Sweet Almond Oil. :)

Other Diffusing Ideas

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  • Use dried flower petals or lavender and after the fresh scent is gone you can add drops of your favorite essential oil to stir in and revive the smell. I have a whole glass pot of rose petal leaves that works great for that! And then I have my handy little spade to stir it with.
  • I have not tried this but I read that using water in place of the carrier oil is another alternative to try with your reeds in a reed diffuser. If the scent is not sufficient, you could always put that mixture in a little spray bottle and use as an air spray! I do that anyway with Purification and water. Works like a charm when our dog shows up smelling like a skunk!! He's really good about getting into skunk trouble!
  • Try adding a cup of rice in a bowl and add some drops of pure essential oil to it. Catch a whiff of the scent as you walk by.
  • Diffuse essential oils into your clothes by adding a few drops to your wool dryer balls. They will come out of the dryer smelling fresh!
  • Sew a five inch fabric square. Add rice and 10-15 drops of essential oils, then sew it up. After setting a hot plate or a hot cup of coffee on it, the heat makes the scent disperse into the air.
  • Put that same square filled with rice and EOs in your car! I have used one of those on the dash of my car and when the sun shines on it, it releases the scent. If you really wanted to be industrious, sew a zipper in, to access the rice and replenish the oil.
                       If using any citrus oil, be mindful that it does not come into contact with plastic.

Get creative and come up with different ways to disperse your essential oils into the air. Have fun and enjoy!! 

Happy Oiling!
Cheryl @ Pickle Creek Ranch

#essentialoils #youngliving #reeddiffuser #diffuser #DIY #MYO #Braniff #rosepetals #rice #air

Amazon doesn't charge you extra when you use the following links, but I may be compensated a little if you buy through my links here! That's great for both of us! Thank you!
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What's In Your Trough Today?

7/27/2015

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PictureCows at Pickle Creek Ranch
by Cheryl L. McClure

We all have to eat!! Dogs, cats, cows, donkeys, people... What's in YOUR trough today? I'm talking about what YOU are eating - in the HUMAN trough! LOL

Is your pantry stocked with good healthy choices?

Even though our cows have the finest prairie grass hay to eat in the winter time, and they graze on acres free of pesticides and any kind of chemical, we still supplement them with feed so they have additional nutrition. I have not used essential oils on the cows, but I have used my essential oils on a donkey before! You can see that story HERE. :)

So, if we can be as intentional about what we feed our animals, why can't we be intentional about what we feed ourselves? Life gets busy so a quick meal is in order, right? We can have one fast AND tasty AND nutritious!!
And don't forget those other things that can give your body the boost it needs to stay healthy and fit.

Pure Protein Complete
Pure Protein Complete (by Young Living) is a comprehensive protein supplement that combines a proprietary 5-Protein Blend, amino acids, and ancient peat and apple extract to deliver 25 grams of protein per serving in two delicious flavors, Vanilla Spice and Chocolate Deluxe.

I personally like the Pure Protein Complete (Vanilla Spice) meal shakes especially when I use coconut milk and frozen fruit to blend it up. I change it from time to time and add 2 oz of NingXia Red and/or a couple of drops of Slique Essence essential oil. Experiment with your oils and add flavor and health benefits!

When I use the Pure Protein Complete Chocolate, I add a frozen banana and coconut milk to make my chocolaty desert smoothie. MMMmmmmm It really is yummy and makes a great dessert too! Hmm...  just thinking I might even try adding a drop of Nutmeg or Cinnamon.

Note these blends are SOY FREE.

For information and ingredients in Pure Protein Complete-Vanilla Spice go HERE. 
For information and ingredients in Pure Protein Complete-Chocolate go HERE.

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Water and Essential Oils
Another part of diet includes drinking water. What would we do without water? Adding essential oils like Lemon or Grapefruit to my water helps to detox and address occasional food cravings. Citrus oils include the
naturally occurring constituent limonene.
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Supplements
What we eat is important and when we don't eat right all the time, that's all the more reason to supplement our diet. I post a lot and talk a lot about therapeutic grade essential oils, but Young Living has a whole line of supplements tailored to meet your every need from weight management, to supporting all your body systems! Basically, Young Living is here to help you to be the healthiest you can be!

One of my personal favorites is Sulfurzyme.

"Sulfurzyme® combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue.* MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals.* Wolfberries contain minerals and coenzymes that support the assimilation and metabolism of sulfur."  ~ Young Living
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There are many more supplements tailored to fit your health goals. The product line is here> PRODUCT LINE

Sign up for the Best Bang for Your Buck -  to get the best deal!! Check it out and if you need help in finding something, please contact me.

Happy Oiling!
Cheryl L. McClure • YL Distributor #1176855 • www.picklecreekranch.com

#balance #nutrition #health #smoothie #powder #enzymes #youngliving #essentialoils
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Raindrop with Young Living

1/29/2015

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Raindrops are Falling!

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I am so grateful! Have you ever found something that was just so, so helpful and wonderful that you want to tell everyone about it?

Ever since I was introduced to Young Living, I have learned more and more about what is good for my family.  From skin care, to cleaning, to meal shakes and supplements, there are all kinds of ways to improve what we use and apply in our everyday lives. And then there's the essential oils. Normally, when I apply essential oils to myself, I am very conservative and use one or two drops, usually on my wrists, behind my ears, sort of like applying perfume. A drop of Joy will go on my heart! Drops of oil go on the bottom of each foot, or on the top of my feet.

The Raindrop Technique is the result of combining ancient Lakota wisdom with the latest in essential oil research. By integrating gentle massage sequences with specific essential oils, Young Living has created an experience that balances energy, releases toxins, and facilitates open energy flow throughout the body.  In addition, this will aid the body's natural response to irritation and injury by supporting the immune, respiratory, nervous and other body systems. Another advantage is to ease occasional muscle, bone and joint discomfort with Raindrop and improve immune system functions. Also, essential oils cross the blood-brain barrier and effect the limbic system where emotions are stored resulting in emotional well being and release.

The oils used are Thyme, Peppermint, Oregano, Wintergreen, Aroma Siez, Cypress, Marjoram, Valor and Basil. Carrier oils are V-6 and Ortho Ease. Carrier oils are used to dilute the hot oils when necessary, and carry the oils across the skin.

When I go to get a Raindrop, multiple drops will go down the spine like raindrops and they begin to do their thing as the facilitator works them into my skin! From the bottom of my feet to the crown of my head, as the oils are applied, I inhale them and I can feel the tension melt away.

Do you recognize this snippit of art?

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Does the name Salvador Dali ring a bell? What does that have to do with anything? Well, just imagine being face down on a massage table and having your facilitator incorporate the Raindrop Technique on your body. About halfway through the session I thought of this picture because I felt like my head was going to melt and drip through the face cradle!! Hahahaha! Talk about stress relief!

After the session ended, I continued on with my day as the oils progressively worked through my body. I drank water to aid in flushing out harmful toxins. I felt deeply relaxed. It was so r-e-l-a-x-i-n-g and good for my body. Need I say more?

The cool thing about this, is that all the oils and instructions are available for the at-home Raindrop session. I would be glad to help you sign up here if you need assistance> Essential Oils. This is also something a person could choose to do in their Young Living business after becoming qualified and certified.

If you are in the Dallas area and are looking for someone to facilitate this for you, contact me and I will give you their information!

All being said, I hope you are doing well, and if not, I might just have an oil for that!

Happy Oiling!

Cheryl :)
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Young Living Price Comparisons - How Much?

1/3/2015

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So you think essential oils are expensive? Well, generally a bottle of Young Living essential oil can cost anywhere from around $10.00 to over $200 dollars and that depends on the plant this oil was derived from, what part was used and how much was used. You may want to keep in mind, that a 5ML bottle holds 80-100 drops of oil and a 15ML bottle holds 250-300 drops. I know it looks like a lot of money for a little bottle, but that little bottle is very potent and it can go a long way!

One drop of peppermint oil is equal to 28 cups of peppermint tea and 5,000 pounds of rose petals are required to make 1 pound of pure rose oil, so you can see that the price is well within reason of what it takes to produce it. These are superior oils with excellent benefits. Fifteen different tests are performed twice on each batch of oil to ensure top quality, before that oil is filled into a bottle. See more about how oils are distilled at the Young Living farm in Mona, Utah.

The Premium Starter Kit is made up with every day oils for things we encounter every day, like a sore muscle, or the occasional blemish, or itchy eyes, or in my case a dog that gets sprayed by a skunk. It is exciting to learn how plants have been used to make oils that will help us maintain our health.
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Essential oils are not made to pour on the body like you would a lotion or cream. They are therapeutic and pure, therefore only a tiny amount is needed per application when used topically, diffused in the air or even internally. One to three drops is all it takes for results to occur. Example: I got stung by two yellow jackets last summer and I put ONE drop on each sting which supported my integumentary system (which includes the epidermis). I definitely have this one accessible when my grandkids are visiting the ranch.

When you buy something like a linen spray at the store and spend a minimum of $10.00, that bottle is mostly WATER and possibly a little bit of fragrance like Lavender or such (not pure essential oils). And remember we are talking about therapeutic grade essential oils that have a health benefit and is not toxic.

Example: When I make my "Air Spray", I use 10 drops of essential oil in a 4 oz spray bottle of distilled water. I also use my Air Spray to enjoy the outdoors and it's easy enough to spray on my ankles or clothes. This is great especially when we go for walks at the ranch. At 6 cents a drop, of Purification (at wholesale), and a spray bottle that costs a dollar. I have spent less than $2.00.

When our dog got sprayed by a skunk, we used the Air Spray on him a few times and on the front porch a few times to clear the air and get rid of the smell, pronto. 

The oils are non toxic, and they smell good too. They don't cover up a smell, they basically eliminate it!

Buying a Premium Starter Kit is great place to get started and experience the oils. If you need my assistance, I will be happy to help you. Young Living Member #1176855

So what do you think? What's the best bang for your buck?

Happy Oiling!
Cheryl

www.picklecreekranch.com
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Beginner Tips for Essential Oils

11/25/2014

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Series of 3 - Beginner Tips
When you sign up as a member with Young Living to get great products, you are also in for a learning curve!! Not only do you have a lot of new products at our hands, you will want to know what to do with them, what not to do and what they can be used for. In any case it's a fascinating thing to see how an organically grown plant can change and improve health from seed to seal, as they say.

That's why I have a page on my website for resources where you can look things up and do a little research about oils and supplements. There is so much out there. Of course the best place to go FIRST would be your Essential Oils Desk Reference Pocket Guide or the Essential Oils Desk Reference Book. Links to these books for your research and questions are also listed on the resource page.

I was reading from other members' comments and developed a series of beginner tips. These are mainly practical tips about essential oils, very useful and some creative! I think you will love your oils!

Happy Oiling from Pickle Creek Ranch!!
#youngliving #essentialoils #fitfam
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The Essential Oil Bottle

11/17/2014

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Have you ever examined your bottles? Here are a few things you might want to know!
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THE FRONT: Note this is a therapeutic grade essential oil meaning it is of the highest quality.
  • A single oil is from one plant and a blend of oils  is from multiple plants.
  • The 15ml bottle will have 250-300 drops depending on the type of oil.
  • The 5ml bottle will have 80-100 drops.

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THE BACK: See the directions on the back of the bottle. Most oils are used three ways: aromatically, topically or internally.  
  • Not every oil is intended to use internally, so be sure and check your label.
  • There is a batch number above the directions for reference.
  • Oils are stored in dark bottles to keep their shelf life indefinitely, so keep your oils in a cool, dark place to assure this.


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When you look at the back of the bottle note where it says “Peel Here”. When you peel back the label there is additional information:
 
   a. Supplement facts with serving info in a white boxed format to be intended for internal use or 
 
    b. Ingredients with no serving info. This oil may be used topically or aromatically. It is not intended for internal use.


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There are different oil thicknesses and sometimes oil comes out fast or slow. See the tiny hole next to the center in the crease? It has a purpose!

With the tiny hole pointed up, oil drops slower. With it down, oil drops faster.

I hope this article was helpful to you!
Happy Oiling!

picklecreekranch.com • Young Living Distributor #1176855
Young Living supplements are designed to improve nutrition; they are not intended to diagnose,
treat, cure, or prevent any disease. However, scientific research has established a
connection between nutrition and many disease conditions.


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    Cheryl L. McClure

    Young Living Distributor
    #1176855

    I have retired from the corporate world and now enjoy keeping chickens, ducks, working in the garden and cooking more than ever before!

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    It's probably pretty obvious I love nature and art. Nature and landscape photography is a part of everyday life at the ranch. There are some pieces available as works of art that I would like to share with you!

    I only recommend Young Living essential oils because I am confident in their purity and the quality of their essential oils and other products. I am not a doctor. The information I post on this website is for educational purposes only. Young Living supplements are designed to improve nutrition; they are not intended to diagnose, treat, cure, or prevent any disease. However, scientific research has established a connection between nutrition and we all know better nutrition leads to better health.

    Please consult with the medical professional of your choice whether using essential oils or not. Remember that being proactive and taking responsibility for your health is in your own best interest. Dig in, research and make wise choices. I encourage you to see what others have done with essential oils and supplements by visiting Oil-Testimonials at http://www.oil-testimonials.com/.

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    Feel free to contact me if you have questions or concerns as I am here to help and hopefully point you in the right direction!​

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